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Fish oil supplementation may positively change body composition
A recently published study (1) has found that supplementation with fish oil (which is rich in omega 3 fatty acids) may help to positively change body composition by increasing lean body mass (which...
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Beat the autumnal blues…
The nights are now well and truly drawing in and becoming colder and darker, so it’s common to feel low in mood. Here are some helpful tips to keep you feeling upbeat: Vitamin D This sunshine vitamin...
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Pomegranate: the heart-healthy fruit
A new study, published in the Journal of Nutritional Science, has found that pomegranate juice can reduce key cardiovascular risk factors in overweight adults (1). While the fruit’s impressive...
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